Knowing what 1 dl weighs of different things is not always so easy.Use our handy measurement guide.It contains a list of over 60 different foods. 1 dl of the following
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Why your body fat percentage matters for your health
Body fat percentage is one of the most discussed measures when it comes to body composition and health. But what does it actually mean? And how important is body fat
How to eat during menopause – the dietitian's best tips
A lot happens in the body during menopause. However, some of the symptoms can be alleviated with the right diet. Here, our dietitian Sofia gives her best advice on how
Trick your reward system – with exercise
Have you ever felt that it’s impossible to stay on track when it comes to exercise or healthy eating? Staying motivated and resisting temptation can feel like a struggle. Here’s
Is Your Partner (or Ex) a Narcissist? 4 Ways to Tell
A narcissist is not always easy to recognize, especially if you are in love. In the beginning, everything is peaceful and joyful. You are newly in love and mostly find
6 reasons to start exercising – even if you “don't have time”
“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for you. Sure, sometimes life doesn’t allow for all the physical activity
5 health benefits summer brings you
When the sun is high, the days feel long, and your mood is at its peak, nothing fits better than wisely balanced health investments.Because even though summer is the season
Stay Informed With the Latest & Most Important News
For many, the word fast can be associated with something negative.But “intermittent fasting” is not starving yourself, but getting to know your body. If you fast regularly and feel good
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