Calorie chart: Fruit

List of 40 common fruits and the number of calories.

Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml.

• Pineapple 55 kcal
• Pineapple (dried) 340 kcal
• Orange 52 kcal
• Apricot 51 kcal
• Avocado 168 kcal
• Banana 101 kcal
• Banana (dried) 374 kcal
• Blackberries 44 kcal
• Blueberries 53 kcal
• Lemon 41 kcal
• Clementine 44 kcal
• Dates (dried) 299 kcal
• Figs (fresh) 58 kcal
• Pomegranate 56 kcal
• Grapefruit 36 kcal
• Raspberries 34 kcal
• Honeydew melon 37 kcal
• Strawberries 41 kcal
• Kiwi 56 kcal
• Gooseberries 38 kcal
• Lime 47 kcal
• Lingonberry 57 kcal
• Mango 69 kcal
• Melon Galia 30 kcal
• Nectarine 56 kcal
• Rosehips (without seeds, dried) 328 kcal
• Cantaloupe 37 kcal
• Passion fruit 76 kcal
• Peach 43 kcal
• Peach (dried) 252 kcal
• Physalis 57 kcal
• Plum 47 kcal
• Pear 54 kcal
• Pears (dried) 282 kcal
• Rhubarb 19 kcal
• Satsuma’s 42 kcal
• Cranberries 46 kcal
• Watermelon 34 kcal
• Grapes 75 kcal
• Apple 56 kcal

See also our other calorie charts and guides

Vegetables

Cereals and whole grains

Nuts and legumes

Meat and poultry

Fish and seafood

Drink

How much does 1 dl of…?