Calorie chart: Nuts and legumes

Here we have collected 26 common foods to give you a better idea of how few and how many calories they contain.

Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml.

• Broad beans 67 kcal
• Beans (brown) 95 kcal
• Beans (green) 30 kcal
• Beans (black) 105 kcal
• Beans (white) 90 kcal
• Bean sprouts 21 kcal
• Cashew nuts 581 kcal
• Green beans 25 kcal
• Hazelnuts 644 kcal
• Peanuts (dried) 571 kcal
• Kidney beans 298 kcal
• Chickpeas (canned) 140 kcal
• Lentils (green) 310 kcal
• Lentils (yellow) 303 kcal
• Lentils (red) 304 kcal
• Mung bean 97 kcal
• Pine nuts 620 kcal
• Pistachios 630 kcal
• Sugar snap peas 51 kcal
• Soybeans 120 kcal
• Soybeans (salty) 366 kcal
• Sweet almonds 595 kcal
• Walnuts 660 kcal
• Wax beans 33 kcal
• Peas (green) 72 kcal
• Peas (yellow) 151 kcal

See also our other calorie charts and guides

Fruit

Cereals and whole grains

Vegetables

Meat and poultry

Fish and seafood

Drink

How much does 1 dl of…?