Calorie chart: Meat and poultry

Here we have collected 50 common foods and the number of calories.

Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml.

• Duck 127 kcal
• Bacon (fried) 359 kcal
• Beef stroganoff (95 kcal)
• Entrecote 165 kcal
• Falu sausage (23% fat) 259 kcal
• Pork fillet 107 kcal
• Minced pork (15% fat) 202 kcal
• Pork cutlet (fried) 285 kcal
• Roast pork 173 kcal
• Breakfast sausage 257 kcal
• Grilled sausage (185% fat) 246 kcal
• Pork belly 265 kcal
• Goes 84 kcal
• Hamburger (raw frozen) 221kcal
• Hamburger (fried frozen) 280 kcal
• Lean meat 115 kcal
• Horse meat 166 kcal
• Turkey (boiled) 139 kcal
• Turkey (smoked) 133 kcal
• Turkey (roast) 155 kcal
• Veal jam 100 kcal
• Chicken (grilled, without skin) 134 kcal
• Chicken (grilled, with skin) 212 kcal
• Chicken (fried) 307 kcal
• Chicken fillet 149 kcal
• Minced chicken 160 kcal
• Chicken thigh fillet (without skin) 140 kcal
• Chicken thigh fillet (with skin) 156 kcal
• Meatballs (fried) 177 kcal
• Meatloaf (fried) 211 kcal
• Minced meat sauce 98 kcal
• Minced lamb (12% fat) 181 kcal
• Liver 127 kcal
• Liver steak (fried) 146 kcal
• Liver pate (spreadable, 24% fat) 285 kcal
• Liver pate (slicable, 26% fat) 298 kcal
• Leaf steak 103 kcal
• Ground beef (5% fat) 130 kcal
• Beef fillet 122 kcal
• Pan steak (fried) 181 kcal
• ribs 193 kcal
• Sirloin steak 123 kcal
• Roast beef 118 kcal
• Salami (33% fat) 352 kcal
• Salami (45% fat) 485 kcal
• Pork loin 268 kcal
• Ham (subway) 140 kcal
• Ham (cooked rimmed, 4.5% fat) 129 kcal
• Ham (6% fat, smoked) 138 kcal
• Hot dog (approx. 22% fat) 274 kcal

See also our other calorie charts and guides

Fruit

Cereals and whole grains

Nuts and legumes

Vegetables

Fish and seafood

Drink

How much does 1 dl of…?